Mulan Kwok - ex Ratu

Mulan Kwok atau Mulan Ratu (nama asli: Wulansari; lahir di Garut, Jawa Barat pada tanggal 23 Agustus 1982) adalah seorang penyanyi asal Indonesia. Ia adalah penyanyi atau vokalis grup musik Indonesia, Ratu. Ia masuk menggantikan Pinkan Mambo sebagai vokalis Ratu pada April 2005. Namun pada januari 2007 Mulan menustuskan hengkang dari Ratu karena tidak ada kejelasan transparansi keuangan. Selain jadi penyanyi Mulan juga dikenal sebagai pemain sinetron. Akting perdananya ada di FTV Hikayah special Lebaran. Di FTV itu, Mulan beradu akting dengan Darius Sinathrya, Indra Birowo dan Aming. Saat ini setelah hengkang dari Ratu Mulan ikut berakting dalam sebuah sinetron yang berjudul Pasangan Heboh bersama Baim Wong yang tayang di RCTI.

In English:
Mulan Kwok or Mulan Ratu (the genuine name is Wulansari, born in Garu, West Java on August 23rd, 1982 - is an Indonesia singer. She is a singer of Indonesia music group, Ratu. She replaced Pinkan Mambo as a Ratu vocalist on April 2005. But on January 2007, Mulan decided to quit from Ratu because there was not financial tranparency. Beside as a singer Mulan is also a drama TV actress. The first acting was in Hikayah FTV on Lebaran's day. In that FTV, Mulan Kwok joined to cooperate with Darius Sinathrya, Indra Birowo and Aming. This time after leaving Ratu, Mulan kwok was acting in the drama TV show 'Pasangan Heboh' with Baim Wong was displayed on RCTI.

Acha Septriasa

Acha Septriasa She is Cute Girls. Acha Septriasa was born on September 1, 1989 . Jelita Septriasa is her real name, role in "apa artinya cinta, heart". Using pearl in her days.

The treasures of the sea - Pearl, the birthstone for June, is among the most timeless, classic and treasured of all gems. Throughout history, these noble gems have been associated with wisdom, wealth, purity, romance and mystery. The ancient Egyptians were buried with them. In Rome, pearls were considered the ultimate symbol of wealth and status. The Greeks prized them for their beauty and association with love and marriage. Medieval knights wore them in battle as a talisman against injury. And during the Renaissance, some European countries banned all but nobility from the right to wear them.

Shireen Sungkar

Shireen Sungkar is an drama television actress, was born on January 28th, 1992 - is second daughter of three brothers. Her parents is also actress and actor, Fenny Bauty and Mark Sungkar.

Shireen starting the carieer as a cover girl semifinalist in 2006. After that she was pointed to play in drama TV. Her name began to be famous actress since she acted in drama TV with the title 'It's not me' with Baim Wong and Ririn Dwi Ariyanti also in drama TV 'Wulan' with Dhini Aminarti. After that Shireen also played in drama TV 'Love of Fitri'.

Letting It Out, Living Longer
A diagnosis of breast cancer is a great shock. Women report that they fear breast cancer more than heart disease, even though they have a better chance of surviving breast cancer, and dying of stroke or heart failure. Breast cancer has been with us since the early Egyptians, and fear of this disease as well as the treatments for it, seems to be inherent in women all across the world.
Normal Emotions and Breast Cancer
Here are some normal emotions that you may experience at diagnosis and during treatment.

* Fear, shock
* Denial
* Anger
* Depression
* Sadness
* Anxiety
* Stress
* Guilt
* Loneliness, alienation
* Hope

Physical Responses to Strong Emotions
As you begin to deal with diagnosis and treatment, your body will be reacting to emotions as well as surgery and drugs. Your physical responses to the overall stress may be:

* Fear – trouble sleeping, headaches, body aches
* Anger – change in blood pressure
* Depression – fatigue, crying, feeling moody
* Stress – pain, irritability, tension

Unresolved or Unexpressed Emotions May Lead to Other Problems
You are not alone with your diagnosis – or your emotions. Expressing your feelings can give you quite a bit of relief, helping you move forward in your journey. Not all of us are freely expressive, but there are safe and creative outlets for your feelings. Letting out your emotions will help you get support and heal more quickly. Your bottled-up emotions may lead to:

* Loneliness, withdrawal from others
* Frustration
* Hopelessness
* Feeling out of control

Emotional Concerns and Breast Cancer
When you’ve accepted your diagnosis, you may be facing other emotional concerns. The loss of a breast, or part of a breast, has an impact that goes beyond the physical fact. If aggressive treatment is required, it might have long-term impact on your health. It is normal to be concerned about:

* Fear of recurrence
* Loss of attractiveness
* Difficulty with sexual function
* Loss of fertility

Coping With and Surviving Breast Cancer
You can improve your emotional health and reduce your physical symptoms with good coping strategies. A study published in the Journal of Psychosocial Oncology reports that women who get help with pain and emotional distress have lower levels of anxiety, fatigue and depression. Here are some ways to cope with your emotions:

* Communicate with family and friends
* Maintain intimacy (if you have a partner)
* Visit with a counselor or spiritual director
* Join a support group
* Express your needs and ask for help
* Report your symptoms to your healthcare team
* Keep a log of medical visits, save test results, keep receipts
* Educate yourself about your cancer and treatments
* Exercise
* Make plans for a crisis

Nirina Zubir

Nirina Zubir has a nickname called Nirina, was born in Madagaskar, March 12th 1980, is a TV presenter and an actress from Indonesia with height size 158 cm.
Nirina ever became a VJ of Indonesia MTV for few years and starting to act in a cinema film '30 Hari Mencari Cinta'.
After she succeed to be a Gwen in 30 Hari Mencari Cinta with a character almost the same with her genuine, Nirina had a challenge to play in the second film that has a title 'Mirror' to become as Kikan i 2005.
After her succeed of the second film, Nirina was pointed to play in a Psycological-Thriller film with the title 'Belahan Jiwa. In this film, Nirina acted as Baby Blue who has a traumatic because of the dead of her twin, Baby Pink. This film was successful in the market at the end of 2006.
In 2006, on May 11th - the fourth film was showed in the cinema with the title of Heart. In this film, Nirina also sang in her soundtrack. The title of her song is Hari ini, Esok dan seterusnya.